Some people will need to limit twists or forward bends, others may need to limit back bends or lateral bends. ![]() People with low back pain need to be evaluated by a licensed health care provider and get good advice about what movements will help and which will not. I can’t tell you how many times I’ve heard someone say their doctor told them to do yoga, but said nothing about how, where, or with whom. And it is a different skill than being able to do impressive yoga postures. Ka-ching.īut I think it’s important for the general public as well as every health and wellness professional to understand that being trained and experienced in teaching yoga means something. So yeah, there’s a lot of interest in the topic. I decided to see how far down the YouTube low back pain yoga rabbit hole goes and so I searched for and then watched several more videos which had titles like “5 Easy Yoga Poses for Fast Low Back Pain Relief,” “7 Asanas to Relieve Back Pain Instantly,” and my personal fave, “10 Yoga Postures to Relieve Back Pain in 10 Minutes.” Yup.Īccording to a recent Harris Poll, 3 out of 10 Americans live with chronic low back pain and the low back pain industry rakes in more than $100 billion a year. (Oh, and it was also described as “yoga for beginners.”) Yup. These are poses that, for many people, could very well initiate or exacerbate low back pain. The class included Bow pose, Wheel, a couple of strong seated twists and seated forward bends. As in, this class will surely give you it. ![]() In fact, after watching a few minutes I couldn’t help but reflect on the irony of the title. Nevertheless, the video was…let’s say problematic. ![]() Now, the first thing I’d like to say is that I’m sure this teacher has good intentions and is a nice person. ![]() A few months ago I received an email from a yoga teacher offering a class called, “ Yoga for Low Back Pain.” I clicked on the link and it took me to a YouTube video which had been viewed tens of thousands of times.
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